1.

Set 1,2 - 15r - with dumbbell 12kg
Set3, 4 - 12r - with dumbbell 15kg

2.

4 set - 15r - barbell 10kg

3.

Set 1,2 - 15r - 10kg
Set 3 - 15r - 15kg
Set 4 - 15r - 15kg with red band

4.

Set 1,2 - 15r - 8kg
Set 3,4 - 12r - 12kg

5.

4 set - 15r - 5kg barbell

6.

Set 1,2 - 12r - 7.5kg dumbbell
Set 3,4 - 12r - 10kg dumbbell

7.

4 set - 15r - 20kg