1.

4 set - 15r - barbell 5kg

2.

Set 1,2 - 15r - dumbbell 12kg
Set 3,4 - 15r - dumbbell 15kg

3.

4 set - 15r - 12kg

4.

4 set - 15r - 12.5kg

5.

4 set - 15r - 12kg

6.

4 set - 12r - 5kg

7.

4 set - 12r - red band

8.

4 set - 15r - 20kg