1. Letter From Owner

2. Mental Battles - Information On The Mental Disorder Featured Form The Month -Depression

3. Survivors Of The Flood - Interviews With People That Have Struggled With Mental Illness/ Harmful Thoughts And Or Actions

4. Painful Actions - Information/ Encouragement/ Where To Find Help For Self-Mutilating Or Harmful Practices - Burning

5. Writer's Ocean - Short Stories or Poetry Submitted To The Magazine Dealing With The Issues Presented By The Project.

6. Artistic Ocean - Drawings, Songs, and Music Submitted To The Magazine

7. FunFacts - Interesting Information We Found To Share With You

8. Waves Of Advice - Advice On Writing And How To Improve

9. Contests - Contests Done Each Month

10. Interview With A Project/Campaign

12. Writing Exercises - Exercises To Spark Your Creative Writing

13. Closing