Do not eat before bed. Food gives you energy and activates the stomach muscles, both of which can keep you up. If you plan on going to sleep at 11 P.M., don't eat anything more from about 9:30-10 P.M., unless you're very hungry. If this is the case, eat a small amount of food.

Don't watch TV or be on your computer.

Before going to sleep, try to calm down and relax. Instead of going outside to do something or exercise, read a book, talk with family members, or write diary.

Have the lighting at a comfortable brightness/darkness so you can sleep easy.

Make yourself a playlist.

People do during the 9-5 working hours so what they do when they have a leisure time that they're try to get away from the office and away from their computers.

People tend to spend their free time in these ways:

1. They Exercise: You'll build muscle, burn calories, and oxygenate your brain-giving you a release after a day of stress.

2. They Read: reading regularly helps to build your vocabulary and giving you greater communication skills.

3. They Have Hobbies: Everyone have their hobbies so it stresses you out.

4. They Spend Time With Friends and Family.