I'm sorry but I forgot to add a QOTD to the last one so I'm doing one now for today.

Okay, so I recently found out that a panic attack doesn't necessarily mean that you hyperventilate

Anxiety attacks can take different forms, such as:

-Unpredictable bouts of rage or irritability

-Nit-pickitness (obsessive behavior, which may be a part of OCD), and even a hypersensitivity to disarray, chaos, or any sort of change

-Fast-talking, stuttering, stumbling over words

-Not talking at all

-Sitting rigid, staring into space, almost seeming "zoned out"

Understanding the way our or other's anxiety works can help to decrease the stigma and help to calm a person faster and get them out of that state. These are just a few, but it gives an idea of the range in which attacks can come.

I realized that I have had more than a few panic attacks if we look at it like this.

I think it also mean being nervous or just having an overwhelming feeling of panic or anything really.

yeah, you can use this useful information however you like and I'll just get to the question

QOTD: Favorite candy?

AOTD: Reese's!!!!!

see you next time,

LOVE YOU MY HUMAN BEANS <3