Note .8-

You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with magic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass.

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Learnt this a very hard way but it's so true like instead of reacting to whatever happens to you instantly if you just pause & observe the situation , you'll be able to respond way better than you would actually do without thinking . And also not everything needs your attention ,so focus on what matters . Let go of what doesn't.

P.S - Remember You are Awesome ❤️