Comfort is a big thing in self care. If you don't feel comfortable doing something, say it, or get out as quickly as you can.
If you can, wrap up in your favorite blanket and simply take a nice long nap in your free time.
If you want a comfort food, then eat it. It'll make you feel much better emotionally.
If you have a pet, then pet that cutie pie and get the endorphins flowing.
Wear things that you like! Don't wear something that itches, chafes, is the wrong size, or has a weird texture.
Remember! Comfort! Is! A! Very! Good! Thing!