Everything you say or think about yourself is not true.
You're not ugly.
You're not hideous.
You're not fat.
You're not huge.
You're not worthless.
You're not a mistake.
You're not a waste of space.
You're you.
You're perfect.
You're amazing.
You're beautiful.
You're handsome.
You're worth so much.
You're needed.
You're not a mistake.
You're apart of the world. When you're gone, the world is missing something.
Every person has a soulmate. EVERYONE does. There is a person made for everyone. If you're gone, a person will never have a soulmate. They may fall in love, but the person will not be their soulmate.
You deny all these things. But they're all true. Not one of them is a lie. Stop denying stuff. Pain that you have can be stopped if you stop denying this stuff about yourself.
A lot of pain you have, comes from your own thoughts. It may start with a word someone calls you or something somebody does to you, but your own thoughts make it worse. Once somebody does something to you or calls you something, it's hard for you to be fixed. It makes you start thinking. And it makes you think bad things about yourself. And worry a lot more. So don't let people get to you. Change your thoughts. Think better things of yourself.
Be strong.
You can overcome this.
You can overcome anything.
I will always believe in you.
It's going to be hard to get better, but you can always do it. No matter how bad you are or how bad you are getting.
I love every single one of you. And I mean it. You will always have somebody. You will always have me.